Media of University of Babylon | Workshop on Managing Academic Stress and Achieving Academic and Psychological Balance in University

Media of University of Babylon - كلية الطب

Workshop on Managing Academic Stress and Achieving Academic and Psychological Balance in University

by : Duhaa Fadill Abbas

Date : 10/12/2025 50:48:02 PM

Veiw : 60

Workshop on Managing Academic Stress and Achieving Academic and Psychological Balance in University

Duhaa Fadill Abbas
The Departments of Information Networks and Cybersecurity at the College of Information Technology organized a workshop titled Managing Academic Stress and Achieving Academic and Psychological Balance in University, presented by Asst. Lecturers Hiba Rashid Atiya and Zahraa Salman.

The workshop focused on strategies for coping with academic pressures faced by students and achieving a balance between academic demands and mental well-being. It also addressed methods for enhancing resilience, effective time management, and applying relaxation and positive thinking techniques to support both academic performance and psychological health.

The session saw active participation from students through discussions of personal experiences and practical cases, along with actionable advice that can be implemented daily to maintain a healthy balance between studies and mental well-being.

This initiative reflects the College of Information Technology’s commitment to supporting students and raising awareness of the importance of mental health and academic balance to ensure their success and continuity in the university environment.